Motivation

          Motivation is considered one of the major factors when it comes to getting up and going to the gym. Once at the gym people tend to want to see results right away but they don’t understand that it takes time to see results and they get demotivated if they don’t see a change in their body. The key is to take baby steps instead of going hard and not achieving your goals. FAST

Here are some tips about how to keep you motivated.

Begin slowly:  Even though you're anxious to get moving and want to see results, your body needs to adjust to your new routine. Make sure you begin every workout with some stretching exercises to warm up.  And lift or do what you can. Their will always be a guy bigger then you for males and always a better shaped figure girl then you in the gym.  You have to understand that, it takes time to get to the level they are at.

Keep Help Handy. Keep a collection of motivational quotes or an inspirational book handy. When you are tired or feeling low, reading these can be the jump-start you need to get back on track.

  

Stay Balanced. You will be more successful with your diet and exercise program if you gradually incorporate these changes into your lifestyle. If you skip a day of exercising or go off your diet occasionally, don't overreact. Just get back on track the next day and continue with your fitness goals. Keep going and you will be successful!