Routine: #2

  Monday - Chest/Biceps

Tuesday - off

Wednesday - Shoulders/Legs

Thursday - off

Friday - Back/Triceps

Saturday - off

Sunday - off

Routine two is about confusing your muscles. That results in reaching your fitness goals faster. It is very important to change the workout routine because; if doing the same exercises over and over again, it will results in your body going into a plateau mode. When your body hits plateau it doesn’t change People tend to get discouraged by it because, after all the hard work in the gym their body still tends to remain the same. That’s why it’s very important to change your routine to get out of a fitness plateau. Take a look at routine two.

WEEK 2: DATE______________                        Day: Monday     Time Started: _____     Time Ended______

MOOD________ (energetic/Lazy/Tired)         Body Parts:  Chest/Biceps

Exercises	Weight	Repetitions
Dumbbell Bench Press	1.                  2.                 3.	1.                  2.                 3.
Dumbbell Incline Bench Press	1.                  2.                 3.	1.                  2.                 3.
Decline Bench Press	1.                  2.                 3.	1.                  2.                 3.
Decline Flies	1.                  2.                 3.	1.                  2.                 3.
Around The World	1.                  2.                 3.	1.                  2.                 3.
Drag curls	1.                  2.                 3.	1.                  2.                 3.
Bicep machine	1.                  2.                 3.	1.                  2.                 3.
Wide grip bar curls	1.                  2.                 3.	1.                  2.                 3.
Close grip EZ bar curls	1.                  2.                 3.	1.                  2.                 3.

WEEK 2: DATE______________                        Day: Wednesday     Time Started: _____     Time Ended______

MOOD________ (energetic/Lazy/Tired)         Body Parts:  Shoulders/Legs/Traps

Exercises	Weight	Repetitions
Military press	1.                  2.                 3.	1.                  2.                 3.
Shoulder pull in	1.                  2.                 3.	1.                  2.                 3.
One hand DBL Press	1.                  2.                 3.	1.                  2.                 3.
Upright row (shrugs)	1.                  2.                 3.	1.                  2.                 3.
Behind back shrugs	1.                  2.                 3.	1.                  2.                 3.
Fronts Squats	1.                  2.                 3.	1.                  2.                 3.
Leg curl back	1.                  2.                 3.	1.                  2.                 3.
Leg press	1.                  2.                 3.	1.                  2.                 3.
Seated Calf Raise	1.                  2.                 3.	1.                  2.                 3.
One leg calf rise	1.                  2.                 3.	1.                  2.                 3.

WEEK 2: DATE______________                        Day: Friday    Time Started: _____     Time Ended______ MOOD________ (energetic/Lazy/Tired)         Body Parts:  Back/Lats/Triceps

Exercises	Weight	Repetitions
Over head triceps Ext	1.                  2.                 3.	1.                  2.                 3.
Dumbbell 1 hand triceps raises	1.                  2.                 3.	1.                  2.                 3.
Triceps rope pull downs	1.                  2.                 3.	1.                  2.                 3.
Reveres triceps pull downs	1.                  2.                 3.	1.                  2.                 3.
Incline bench EZ bar pull ups	1.                  2.                 3.	1.                  2.                 3.
One arm dumbbell row	1.                  2.                 3.	1.                  2.                 3.
Behind back press	1.                  2.                 3.	1.                  2.                 3.
Wide grip pull downs	1.                  2.                 3.	1.                  2.                 3.
V bar pull downs	1.                  2.                 3.	1.                  2.                 3.

Steroids

It’s in human nature to achieve more and fast. And steroids are like gods in building muscles fast. Some people get frustrated of waiting for their body to grow naturally. Then they take the other option that works fast. It may look amazing at first but later on life it becomes a problem and sometimes ending in death.  

There are several side effects of steroids, the most common ones are depression;  it occurs because of the imbalance of estrogen and androgen in the body. Second, mood swings; a person becomes aggressive and sometimes paranoid.  Thirdly, hair loss; it occurs when androgen based steroids are used and it also causes kidney problems. Steroids can also cause males to grow breasts and females to grow facial hair.  

There are positive effects of steroids as well. It Increases leanness and muscle definition for people who are naturally big. It increases muscle mass, weight, Increases strength and Improves  recovery rate for the under dogs.

The decision of whether or not to take anabolic steroids can be a tough one. Taken by prescription and used properly anabolic steroids can be an amazing drug. Negative side effects of steroids are a lot more associated with steroid abuse. But is important to note that like any other prescription drug anabolic steroids can be used safely.