Routine: #2

  Monday - Chest/Biceps

Tuesday - off

Wednesday - Shoulders/Legs

Thursday - off

Friday - Back/Triceps

Saturday - off

Sunday - off

Routine two is about confusing your muscles. That results in reaching your fitness goals faster. It is very important to change the workout routine because; if doing the same exercises over and over again, it will results in your body going into a plateau mode. When your body hits plateau it doesn’t change People tend to get discouraged by it because, after all the hard work in the gym their body still tends to remain the same. That’s why it’s very important to change your routine to get out of a fitness plateau. Take a look at routine two.

WEEK 2: DATE______________                        Day: Monday     Time Started: _____     Time Ended______

MOOD________ (energetic/Lazy/Tired)         Body Parts:  Chest/Biceps

Exercises	Weight	Repetitions
Dumbbell Bench Press	1.                  2.                 3.	1.                  2.                 3.
Dumbbell Incline Bench Press	1.                  2.                 3.	1.                  2.                 3.
Decline Bench Press	1.                  2.                 3.	1.                  2.                 3.
Decline Flies	1.                  2.                 3.	1.                  2.                 3.
Around The World	1.                  2.                 3.	1.                  2.                 3.
Drag curls	1.                  2.                 3.	1.                  2.                 3.
Bicep machine	1.                  2.                 3.	1.                  2.                 3.
Wide grip bar curls	1.                  2.                 3.	1.                  2.                 3.
Close grip EZ bar curls	1.                  2.                 3.	1.                  2.                 3.

WEEK 2: DATE______________                        Day: Wednesday     Time Started: _____     Time Ended______

MOOD________ (energetic/Lazy/Tired)         Body Parts:  Shoulders/Legs/Traps

Exercises	Weight	Repetitions
Military press	1.                  2.                 3.	1.                  2.                 3.
Shoulder pull in	1.                  2.                 3.	1.                  2.                 3.
One hand DBL Press	1.                  2.                 3.	1.                  2.                 3.
Upright row (shrugs)	1.                  2.                 3.	1.                  2.                 3.
Behind back shrugs	1.                  2.                 3.	1.                  2.                 3.
Fronts Squats	1.                  2.                 3.	1.                  2.                 3.
Leg curl back	1.                  2.                 3.	1.                  2.                 3.
Leg press	1.                  2.                 3.	1.                  2.                 3.
Seated Calf Raise	1.                  2.                 3.	1.                  2.                 3.
One leg calf rise	1.                  2.                 3.	1.                  2.                 3.

WEEK 2: DATE______________                        Day: Friday    Time Started: _____     Time Ended______ MOOD________ (energetic/Lazy/Tired)         Body Parts:  Back/Lats/Triceps

Exercises	Weight	Repetitions
Over head triceps Ext	1.                  2.                 3.	1.                  2.                 3.
Dumbbell 1 hand triceps raises	1.                  2.                 3.	1.                  2.                 3.
Triceps rope pull downs	1.                  2.                 3.	1.                  2.                 3.
Reveres triceps pull downs	1.                  2.                 3.	1.                  2.                 3.
Incline bench EZ bar pull ups	1.                  2.                 3.	1.                  2.                 3.
One arm dumbbell row	1.                  2.                 3.	1.                  2.                 3.
Behind back press	1.                  2.                 3.	1.                  2.                 3.
Wide grip pull downs	1.                  2.                 3.	1.                  2.                 3.
V bar pull downs	1.                  2.                 3.	1.                  2.                 3.